ezra jonas v1:00/0:15r...5 SkiErg
1,062
Meters
5:00.0
Time
2:21.2
Pace
59
Calories
120
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 68 |
January 15, 2025 05:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 120 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 119 | |
| r: 0:15 | 30 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 117 | |
| r: 0:15 | 36 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 125 | |
| r: 0:15 | 36 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | ||
| r: 0:15 | 21 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | ||
| r123 |
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Workout Graph
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