ezra jonas v12c/0:20r...5 row
995
Meters
4:26.2
Time
2:13.7
Pace
60
Calories
131
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,147 |
| Overall Time | 5:46.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 130 |
January 14, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.2 | 995 | 2:13.7 | 146 | 803 | 24 | 131 | |
| 0:55.4 | 203 | 2:16.4 | 138 | 774 | 28 | 128 | |
| r: 0:20 | 28 | ||||||
| 0:52.1 | 197 | 2:12.2 | 151 | 820 | 24 | 127 | |
| r: 0:20 | 27 | ||||||
| 0:53.3 | 199 | 2:13.9 | 146 | 801 | 23 | 129 | |
| r: 0:20 | 49 | ||||||
| 0:52.5 | 198 | 2:12.5 | 150 | 816 | 23 | 138 | |
| r: 0:20 | 48 | ||||||
| 0:52.9 | 198 | 2:13.5 | 147 | 805 | 22 | 136 | |
| r152 |
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Workout Graph
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