ezra jonas v1:00/0:15r...5 SkiErg
1,072
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
133
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 6:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 67 |
January 13, 2025 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 133 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 139 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 139 | |
| r: 0:15 | 25 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 121 | |
| r: 0:15 | 39 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | ||
| r: 0:15 | 33 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | ||
| r114 |
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Workout Graph
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