ezra jonas v1:45/0:15r...4 SkiErg
1,183
Meters
5:30.0
Time
2:19.4
Pace
67
Calories
132
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,272 |
| Overall Time | 6:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 67 |
January 11, 2025 05:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,183 | 2:19.4 | 129 | 743 | 32 | 132 | |
| 1:45.0 | 372 | 2:21.1 | 125 | 728 | 33 | 150 | |
| r: 0:15 | 27 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 33 | 131 | |
| r: 0:15 | 34 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 32 | 123 | |
| r: 0:15 | 28 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 125 | |
| r89 |
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Workout Graph
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