ezra jonas v8c/0:15r...9 row
1,179
Meters
5:12.9
Time
2:12.6
Pace
72
Calories
127
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 7:12.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 128 |
January 11, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.9 | 1,179 | 2:12.6 | 150 | 815 | 24 | 127 | |
| 0:37.2 | 136 | 2:16.7 | 137 | 770 | 26 | 110 | |
| r: 0:15 | 19 | ||||||
| 0:36.3 | 134 | 2:15.4 | 141 | 784 | 25 | 110 | |
| r: 0:15 | 32 | ||||||
| 0:35.3 | 133 | 2:12.7 | 150 | 815 | 24 | 124 | |
| r: 0:15 | 41 | ||||||
| 0:36.6 | 135 | 2:15.5 | 141 | 783 | 23 | 128 | |
| r: 0:15 | 36 | ||||||
| 0:34.3 | 131 | 2:10.9 | 156 | 836 | 23 | 128 | |
| r: 0:15 | 44 | ||||||
| 0:34.1 | 130 | 2:11.1 | 155 | 833 | 25 | 131 | |
| r: 0:15 | 42 | ||||||
| 0:34.5 | 131 | 2:11.6 | 153 | 827 | 24 | 130 | |
| r: 0:15 | 46 | ||||||
| 0:34.2 | 131 | 2:10.5 | 157 | 841 | 25 | 143 | |
| r: 0:15 | 41 | ||||||
| 0:30.4 | 122 | 2:04.5 | 181 | 922 | 30 | 143 | |
| r301 |
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