ezra jonas 5:19 SkiErg
1,095
Meters
5:19.5
Time
2:25.8
Pace
61
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 68 |
January 10, 2025 06:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,095 | 2:25.8 | 113 | 687 | 28 | 148 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 148 |
| 5:19.5 | 60 | 2:42.5 | 82 | 580 | 18 | 149 |
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Workout Graph
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