ezra jonas v1:00/0:15r...5 BikeErg
2,260
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
124
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 51 |
| Revolution Count | 282 |
| Power/kg | 1.6 |
| Drag Factor | 229 |
January 07, 2025 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,260 | 2:12.7 | 150 | 814 | 51 | 124 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 50 | 118 | |
| r: 0:15 | 79 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 50 | 120 | |
| r: 0:15 | 71 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 50 | 125 | |
| r: 0:15 | 46 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 52 | 130 | |
| r: 0:15 | 35 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 53 | 131 | |
| r231 |
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Workout Graph
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