ezra jonas v1:00/0:15r...5 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
150
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 104 |
January 07, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 | 150 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 128 | |
| r: 0:15 | 24 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | ||
| r: 0:15 | 31 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 156 | |
| r: 0:15 | 35 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 156 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 162 | |
| r107 |
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Workout Graph
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