ezra jonas v1:00/0:15r...5 SkiErg
1,129
Meters
5:00.0
Time
2:12.8
Pace
67
Calories
137
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 68 |
January 07, 2025 05:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 137 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 153 | |
| r: 0:15 | 8 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | ||
| r: 0:15 | 11 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | 153 | |
| r: 0:15 | 10 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 121 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 124 | |
| r48 |
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Workout Graph
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