ezra jonas v1:00/0:15r...5 SkiErg
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
119
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 66 |
January 06, 2025 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 119 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 95 | |
| r: 0:15 | 29 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 119 | |
| r: 0:15 | 32 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 126 | |
| r: 0:15 | 32 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 126 | |
| r: 0:15 | 34 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 133 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.