ezra jonas v1:00/0:15r...5 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
124
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 125 |
January 06, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 124 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 124 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | ||
| r: 0:15 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | ||
| r: 0:15 | 31 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | ||
| r: 0:15 | 24 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | ||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.