ezra jonas v1:00/0:15r...5 BikeErg
2,194
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
114
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 50 |
| Revolution Count | 285 |
| Power/kg | 1.46 |
| Drag Factor | 224 |
January 05, 2025 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,194 | 2:16.7 | 137 | 771 | 50 | 114 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 49 | 101 | |
| r: 0:15 | 78 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 50 | 116 | |
| r: 0:15 | 83 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 50 | 115 | |
| r: 0:15 | 66 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 50 | 118 | |
| r: 0:15 | 82 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 51 | 120 | |
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.