ezra jonas v1:00/0:15r...5 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
113
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 6:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 126 |
January 05, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 113 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 90 | |
| r: 0:15 | 26 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 117 | |
| r: 0:15 | 38 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 120 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 119 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 121 | |
| r138 |
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Workout Graph
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