ezra jonas v1:00/0:10r...5 SkiErg
1,086
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
112
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,171 |
| Overall Time | 5:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 67 |
January 05, 2025 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 | 112 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | 80 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 122 | |
| r: 0:10 | 25 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 124 | |
| r: 0:10 | 23 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 124 | |
| r: 0:10 | 23 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | ||
| r85 |
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Workout Graph
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