ezra jonas v1:45/0:15r...4 BikeErg
2,490
Meters
5:30.0
Time
2:12.5
Pace
73
Calories
143
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,720 |
| Overall Time | 6:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 51 |
| Revolution Count | 309 |
| Power/kg | 1.6 |
| Drag Factor | 226 |
January 04, 2025 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,490 | 2:12.5 | 150 | 817 | 51 | 143 | |
| 1:45.0 | 754 | 2:19.2 | 130 | 746 | 49 | 139 | |
| r: 0:15 | 66 | ||||||
| 1:30.0 | 685 | 2:11.3 | 154 | 831 | 52 | 143 | |
| r: 0:15 | 81 | ||||||
| 1:15.0 | 573 | 2:10.8 | 156 | 837 | 52 | 144 | |
| r: 0:15 | 83 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 54 | 149 | |
| r230 |
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