ezra jonas v1:45/0:15r...4 row
1,208
Meters
5:30.0
Time
2:16.5
Pace
69
Calories
140
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,314 |
| Overall Time | 6:15.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 127 |
January 04, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,208 | 2:16.5 | 137 | 772 | 24 | 140 | |
| 1:45.0 | 379 | 2:18.5 | 132 | 753 | 25 | 124 | |
| r: 0:15 | 30 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 24 | 144 | |
| r: 0:15 | 36 | ||||||
| 1:15.0 | 277 | 2:15.3 | 141 | 785 | 24 | 145 | |
| r: 0:15 | 40 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 150 | |
| r106 |
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