ezra jonas v1:45/0:15r...4 SkiErg
1,157
Meters
5:30.0
Time
2:22.6
Pace
64
Calories
131
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,267 |
| Overall Time | 6:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 197 |
| Drag Factor | 68 |
January 04, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,157 | 2:22.6 | 121 | 715 | 31 | 131 | |
| 1:45.0 | 357 | 2:27.0 | 110 | 678 | 31 | 131 | |
| r: 0:15 | 34 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 32 | ||
| r: 0:15 | 39 | ||||||
| 1:15.0 | 270 | 2:18.8 | 131 | 749 | 32 | ||
| r: 0:15 | 37 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | ||
| r110 |
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Workout Graph
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