ezra jonas v1:45/0:15r...4 BikeErg
2,129
Meters
5:30.0
Time
2:35.0
Pace
54
Calories
104
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,366 |
| Overall Time | 6:15.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 48 |
| Revolution Count | 297 |
| Power/kg | 1 |
| Drag Factor | 168 |
January 03, 2025 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,129 | 2:35.0 | 94 | 623 | 48 | 104 | |
| 1:45.0 | 673 | 2:36.0 | 92 | 617 | 48 | 105 | |
| r: 0:15 | 85 | ||||||
| 1:30.0 | 587 | 2:33.3 | 97 | 634 | 49 | 105 | |
| r: 0:15 | 80 | ||||||
| 1:15.0 | 484 | 2:34.9 | 94 | 623 | 49 | 104 | |
| r: 0:15 | 72 | ||||||
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 48 | 104 | |
| r237 |
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Workout Graph
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