ezra jonas v1:45/0:15r...4 row
1,061
Meters
5:30.0
Time
2:35.5
Pace
55
Calories
108
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,168 |
| Overall Time | 6:15.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 128 |
January 03, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,061 | 2:35.5 | 93 | 620 | 20 | 108 | |
| 1:45.0 | 320 | 2:44.0 | 79 | 572 | 21 | 94 | |
| r: 0:15 | 34 | ||||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 19 | ||
| r: 0:15 | 39 | ||||||
| 1:15.0 | 248 | 2:31.2 | 101 | 648 | 20 | ||
| r: 0:15 | 34 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 123 | |
| r107 |
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