ezra jonas v1:45/0:15r...4 SkiErg
1,055
Meters
5:30.0
Time
2:36.3
Pace
54
Calories
108
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:15.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 69 |
January 03, 2025 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,055 | 2:36.3 | 91 | 614 | 24 | 108 | |
| 1:45.0 | 335 | 2:36.7 | 91 | 612 | 26 | 121 | |
| r: 0:15 | 29 | ||||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 23 | 105 | |
| r: 0:15 | 32 | ||||||
| 1:15.0 | 240 | 2:36.2 | 92 | 615 | 24 | 104 | |
| r: 0:15 | 29 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 105 | |
| r90 |
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Workout Graph
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