ezra jonas v1:45/0:15r...4 BikeErg
2,332
Meters
5:30.0
Time
2:21.5
Pace
65
Calories
130
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,574 |
| Overall Time | 6:15.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 56 |
| Revolution Count | 345 |
| Power/kg | 1.32 |
| Drag Factor | 146 |
January 01, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,332 | 2:21.5 | 124 | 725 | 56 | 130 | |
| 1:45.0 | 691 | 2:31.9 | 100 | 643 | 60 | 123 | |
| r: 0:15 | 87 | ||||||
| 1:30.0 | 646 | 2:19.3 | 129 | 745 | 55 | 131 | |
| r: 0:15 | 74 | ||||||
| 1:15.0 | 548 | 2:16.8 | 137 | 769 | 55 | 133 | |
| r: 0:15 | 81 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 56 | 136 | |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.