ezra jonas v1:45/0:15r...4 BikeErg
2,354
Meters
5:30.0
Time
2:20.1
Pace
66
Calories
118
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,513 |
| Overall Time | 6:15.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 49 |
| Revolution Count | 288 |
| Power/kg | 1.36 |
| Drag Factor | 221 |
December 31, 2024 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,354 | 2:20.1 | 127 | 737 | 49 | 118 | |
| 1:45.0 | 748 | 2:20.3 | 127 | 735 | 49 | 120 | |
| r: 0:15 | 49 | ||||||
| 1:30.0 | 641 | 2:20.4 | 126 | 735 | 49 | 119 | |
| r: 0:15 | 52 | ||||||
| 1:15.0 | 536 | 2:19.9 | 128 | 739 | 49 | 118 | |
| r: 0:15 | 58 | ||||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 49 | 115 | |
| r159 |
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Workout Graph
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