ezra jonas v1:45/0:15r...4 row
1,184
Meters
5:30.0
Time
2:19.3
Pace
66
Calories
125
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,279 |
| Overall Time | 6:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 123 |
December 31, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,184 | 2:19.3 | 129 | 745 | 22 | 125 | |
| 1:45.0 | 376 | 2:19.6 | 129 | 742 | 23 | 125 | |
| r: 0:15 | 34 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 22 | 124 | |
| r: 0:15 | 26 | ||||||
| 1:15.0 | 270 | 2:18.8 | 131 | 749 | 22 | 124 | |
| r: 0:15 | 35 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 130 | |
| r95 |
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