ezra jonas v1:45/0:15r...4 BikeErg
2,305
Meters
5:30.0
Time
2:23.1
Pace
63
Calories
116
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,520 |
| Overall Time | 6:15.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 47 |
| Revolution Count | 288 |
| Power/kg | 1.27 |
| Drag Factor | 222 |
December 30, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,305 | 2:23.1 | 119 | 710 | 47 | 116 | |
| 1:45.0 | 720 | 2:25.8 | 113 | 688 | 47 | 111 | |
| r: 0:15 | 77 | ||||||
| 1:30.0 | 630 | 2:22.8 | 120 | 713 | 48 | 121 | |
| r: 0:15 | 78 | ||||||
| 1:15.0 | 535 | 2:20.1 | 127 | 737 | 49 | 118 | |
| r: 0:15 | 60 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 48 | 117 | |
| r215 |
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