ezra jonas v1:45/0:15r...4 row
1,145
Meters
5:30.0
Time
2:24.1
Pace
62
Calories
96
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,241 |
| Overall Time | 6:15.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 126 |
December 30, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,145 | 2:24.1 | 117 | 702 | 23 | 96 | |
| 1:45.0 | 367 | 2:23.0 | 120 | 711 | 23 | 86 | |
| r: 0:15 | 39 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 23 | ||
| r: 0:15 | 39 | ||||||
| 1:15.0 | 257 | 2:25.9 | 113 | 687 | 23 | 86 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 116 | |
| r96 |
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