ezra jonas v1:45/0:15r...4 SkiErg
1,135
Meters
5:30.0
Time
2:25.3
Pace
62
Calories
78
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,245 |
| Overall Time | 6:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 67 |
December 30, 2024 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,135 | 2:25.3 | 114 | 692 | 31 | 78 | |
| 1:45.0 | 363 | 2:24.6 | 116 | 698 | 32 | 78 | |
| r: 0:15 | 36 | ||||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 31 | ||
| r: 0:15 | 40 | ||||||
| 1:15.0 | 259 | 2:24.7 | 115 | 696 | 31 | ||
| r: 0:15 | 34 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | ||
| r110 |
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Workout Graph
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