ezra jonas v1:45/0:15r...4 SkiErg
1,070
Meters
5:30.0
Time
2:34.2
Pace
55
Calories
174
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,168 |
| Overall Time | 6:15.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 69 |
December 06, 2024 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,070 | 2:34.2 | 95 | 628 | 29 | 174 | |
| 1:45.0 | 338 | 2:35.3 | 93 | 621 | 30 | 113 | |
| r: 0:15 | 41 | ||||||
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 29 | 196 | |
| r: 0:15 | 22 | ||||||
| 1:15.0 | 241 | 2:35.6 | 93 | 619 | 30 | 194 | |
| r: 0:15 | 35 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 193 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.