ezra jonas v1:45/0:15r...4 SkiErg
1,082
Meters
5:30.0
Time
2:32.4
Pace
57
Calories
112
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,188 |
| Overall Time | 6:15.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 65 |
November 28, 2024 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,082 | 2:32.4 | 99 | 639 | 26 | 112 | |
| 1:45.0 | 338 | 2:35.3 | 93 | 621 | 27 | 123 | |
| r: 0:15 | 39 | ||||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 25 | 104 | |
| r: 0:15 | 32 | ||||||
| 1:15.0 | 249 | 2:30.6 | 102 | 652 | 26 | 109 | |
| r: 0:15 | 35 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 112 | |
| r106 |
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Workout Graph
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