ezra jonas v1:45/0:15r...4 SkiErg
1,173
Meters
5:30.0
Time
2:20.6
Pace
65
Calories
111
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,258 |
| Overall Time | 6:15.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 65 |
November 27, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,173 | 2:20.6 | 126 | 732 | 28 | 111 | |
| 1:45.0 | 375 | 2:20.0 | 128 | 738 | 30 | 100 | |
| r: 0:15 | 25 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 28 | 100 | |
| r: 0:15 | 25 | ||||||
| 1:15.0 | 266 | 2:20.9 | 125 | 729 | 28 | ||
| r: 0:15 | 35 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 135 | |
| r85 |
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Workout Graph
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