ezra jonas v1:45/0:15r...4 BikeErg
2,438
Meters
5:30.0
Time
2:15.3
Pace
70
Calories
123
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,653 |
| Overall Time | 6:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 52 |
| Revolution Count | 313 |
| Power/kg | 1.5 |
| Drag Factor | 205 |
November 26, 2024 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,438 | 2:15.3 | 141 | 785 | 52 | 123 | |
| 1:45.0 | 735 | 2:22.8 | 120 | 713 | 49 | 115 | |
| r: 0:15 | 79 | ||||||
| 1:30.0 | 660 | 2:16.3 | 138 | 775 | 52 | 125 | |
| r: 0:15 | 80 | ||||||
| 1:15.0 | 578 | 2:09.7 | 160 | 851 | 54 | 125 | |
| r: 0:15 | 56 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 55 | 128 | |
| r215 |
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