ezra jonas v1:45/0:15r...4 row
1,178
Meters
5:30.0
Time
2:20.0
Pace
66
Calories
132
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,239 |
| Overall Time | 6:15.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 125 |
November 26, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,178 | 2:20.0 | 127 | 738 | 25 | 132 | |
| 1:45.0 | 371 | 2:21.5 | 124 | 725 | 26 | 125 | |
| r: 0:15 | 19 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 25 | 130 | |
| r: 0:15 | 15 | ||||||
| 1:15.0 | 271 | 2:18.3 | 132 | 754 | 26 | 136 | |
| r: 0:15 | 27 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 137 | |
| r61 |
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