ezra jonas v1:45/0:15r...4 SkiErg
1,133
Meters
5:30.0
Time
2:25.6
Pace
62
Calories
134
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,227 |
| Overall Time | 6:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 65 |
November 26, 2024 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,133 | 2:25.6 | 113 | 690 | 28 | 134 | |
| 1:45.0 | 360 | 2:25.8 | 113 | 688 | 30 | 133 | |
| r: 0:15 | 22 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 28 | 139 | |
| r: 0:15 | 38 | ||||||
| 1:15.0 | 257 | 2:25.9 | 113 | 687 | 28 | 140 | |
| r: 0:15 | 34 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 125 | |
| r94 |
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Workout Graph
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