ezra jonas v200m/0:15r...5 row
1,000
Meters
5:05.4
Time
2:32.7
Pace
53
Calories
115
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 6:05.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 129 |
November 21, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 22 | 115 | |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 27 | 118 | |
| r: 0:15 | 46 | ||||||
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 22 | 107 | |
| r: 0:15 | 48 | ||||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 21 | 113 | |
| r: 0:15 | 51 | ||||||
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 21 | 119 | |
| r: 0:15 | 51 | ||||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 22 | 119 | |
| r196 |
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Workout Graph
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