ezra jonas v1:45/0:15r...4 BikeErg
2,364
Meters
5:30.0
Time
2:19.5
Pace
65
Calories
133
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,613 |
| Overall Time | 6:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 50 |
| Revolution Count | 309 |
| Power/kg | 1.38 |
| Drag Factor | 203 |
November 25, 2024 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,364 | 2:19.5 | 129 | 742 | 50 | 133 | |
| 1:45.0 | 738 | 2:22.2 | 122 | 718 | 50 | 129 | |
| r: 0:15 | 83 | ||||||
| 1:30.0 | 651 | 2:18.2 | 132 | 755 | 51 | 133 | |
| r: 0:15 | 84 | ||||||
| 1:15.0 | 541 | 2:18.6 | 131 | 752 | 51 | 137 | |
| r: 0:15 | 82 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 51 | 135 | |
| r249 |
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