ezra jonas v1:45/0:15r...4 row
1,160
Meters
5:30.0
Time
2:22.2
Pace
64
Calories
134
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,222 |
| Overall Time | 6:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 92 |
November 25, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,160 | 2:22.2 | 122 | 718 | 23 | 134 | |
| 1:45.0 | 367 | 2:23.0 | 120 | 711 | 25 | 135 | |
| r: 0:15 | 25 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 21 | 135 | |
| r: 0:15 | 15 | ||||||
| 1:15.0 | 268 | 2:19.9 | 128 | 739 | 23 | 133 | |
| r: 0:15 | 22 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 133 | |
| r62 |
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