ezra jonas v200m/0:15r...5 row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
136
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 5:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 121 |
November 19, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 136 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 | 151 | |
| r: 0:15 | 11 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 22 | ||
| r: 0:15 | 24 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 24 | 135 | |
| r: 0:15 | 18 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 23 | 129 | |
| r: 0:15 | 32 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 23 | 130 | |
| r85 |
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Workout Graph
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