ezra jonas v400m/0:15r...5 BikeErg
2,000
Meters
4:51.4
Time
2:25.7
Pace
53
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 5:51.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 47 |
| Revolution Count | 274 |
| Power/kg | 1.21 |
| Drag Factor | 219 |
November 06, 2024 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 47 | |
| 1:01.1 | 400 | 2:32.7 | 98 | 637 | 45 | |
| r: 0:15 | 101 | |||||
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 46 | |
| r: 0:15 | 101 | |||||
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 48 | |
| r: 0:15 | 101 | |||||
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 48 | |
| r: 0:15 | 97 | |||||
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 50 | |
| r400 |
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Workout Graph
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