ezra jonas v1:00/0:45r...7 BikeErg
4,441
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
121
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,946 |
| Overall Time | 14:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 50 |
| Revolution Count | 563 |
| Power/kg | 1.52 |
| Drag Factor | 225 |
May 11, 2024 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,441 | 2:15.1 | 142 | 788 | 50 | 121 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 47 | 94 | |
| r: 0:45 | 76 | ||||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 123 | |
| r: 0:45 | 51 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 50 | 119 | |
| r: 0:45 | 109 | ||||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 125 | |
| r: 0:45 | 90 | ||||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 51 | 125 | |
| r: 0:45 | 79 | ||||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 53 | 128 | |
| r: 0:45 | 100 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 53 | 135 | |
| r505 |
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Workout Graph
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