ezra jonas v500m/1:30r...4 SkiErg
2,000
Meters
9:30.6
Time
2:22.6
Pace
111
Calories
119
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,120 |
| Overall Time | 14:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 61 |
April 11, 2024 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 25 | 119 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 80 | |
| r: 1:30 | 34 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | 137 | |
| r: 1:30 | 54 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | 129 | |
| r: 1:30 | 32 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 130 | |
| r120 |
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Workout Graph
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