ezra jonas 29:00 BikeErg
10,131
Meters
29:00.9
Time
2:51.8
Pace
256
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 40 |
| Revolution Count | 1170 |
| Power/kg | 0.74 |
| Drag Factor | 220 |
January 18, 2024 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.9 | 10,131 | 2:51.8 | 69 | 537 | 40 | 100 |
| 5:00.0 | 1,679 | 2:58.6 | 61 | 511 | 39 | 98 |
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 38 | 96 |
| 15:00.0 | 1,688 | 2:57.7 | 62 | 514 | 39 | 100 |
| 20:00.0 | 1,775 | 2:49.0 | 72 | 549 | 41 | 101 |
| 25:00.0 | 1,835 | 2:43.4 | 80 | 575 | 43 | 105 |
| 29:00.9 | 1,507 | 2:39.8 | 86 | 594 | 43 | 105 |
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Workout Graph
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