ezra jonas v15c/0:30r...5 row
1,195
Meters
5:10.1
Time
2:09.7
Pace
75
Calories
117
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 7:10.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 132 |
June 27, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.1 | 1,195 | 2:09.7 | 160 | 851 | 23 | 117 | |
| 1:11.4 | 254 | 2:20.5 | 126 | 733 | 24 | 110 | |
| r: 0:30 | 32 | ||||||
| 1:02.6 | 241 | 2:09.8 | 160 | 849 | 23 | 117 | |
| r: 0:30 | 37 | ||||||
| 1:00.3 | 237 | 2:07.2 | 170 | 885 | 23 | 118 | |
| r: 0:30 | 47 | ||||||
| 0:59.1 | 234 | 2:06.2 | 174 | 898 | 23 | 118 | |
| r: 0:30 | 60 | ||||||
| 0:56.8 | 230 | 2:03.4 | 186 | 939 | 22 | 124 | |
| r176 |
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Workout Graph
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