ezra jonas v500m/0:45r...12 BikeErg
6,000
Meters
12:36.8
Time
2:06.1
Pace
183
Calories
136
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,031 |
| Overall Time | 20:51.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 55 |
| Revolution Count | 817 |
| Power/kg | 1.86 |
| Drag Factor | 212 |
June 09, 2023 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:36.8 | 6,000 | 2:06.1 | 174 | 900 | 55 | 136 | |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 52 | 124 | |
| r: 0:45 | 47 | ||||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 54 | 130 | |
| r: 0:45 | 57 | ||||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 55 | 130 | |
| r: 0:45 | 55 | ||||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 54 | 133 | |
| r: 0:45 | 95 | ||||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 54 | 132 | |
| r: 0:45 | 132 | ||||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 56 | 137 | |
| r: 0:45 | 64 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 56 | 139 | |
| r: 0:45 | 122 | ||||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 56 | 141 | |
| r: 0:45 | 133 | ||||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 57 | 142 | |
| r: 0:45 | 100 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 57 | 141 | |
| r: 0:45 | 70 | ||||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 57 | 141 | |
| r: 0:45 | 156 | ||||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 56 | 142 | |
| r1,031 |
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Workout Graph
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