ezra jonas v30c/1:00r...3 row
927
Meters
3:53.2
Time
2:05.7
Pace
60
Calories
125
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,003 |
| Overall Time | 5:38.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 135 |
May 24, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.2 | 927 | 2:05.7 | 176 | 905 | 23 | 125 | |
| 1:57.7 | 465 | 2:06.5 | 173 | 894 | 23 | 130 | |
| r: 1:00 | 36 | ||||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 23 | 129 | |
| r: 0:45 | 40 | ||||||
| 0:37.7 | 153 | 2:03.2 | 187 | 944 | 24 | 117 | |
| r76 |
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Workout Graph
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