ezra jonas v40c/1:00r...4 BikeErg
3,125
Meters
6:32.2
Time
2:05.5
Pace
100
Calories
135
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,519 |
| Overall Time | 8:47.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 55 |
| Revolution Count | 407 |
| Power/kg | 1.89 |
| Drag Factor | 217 |
May 13, 2023 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:32.2 | 3,125 | 2:05.5 | 177 | 909 | 55 | 135 | |
| 2:49.4 | 1,299 | 2:10.4 | 158 | 843 | 53 | 132 | |
| r: 1:00 | 205 | ||||||
| 1:56.6 | 936 | 2:04.5 | 181 | 923 | 56 | 140 | |
| r: 0:45 | 103 | ||||||
| 1:11.3 | 597 | 1:59.4 | 205 | 1007 | 58 | 137 | |
| r: 0:30 | 86 | ||||||
| 0:34.9 | 294 | 1:58.7 | 209 | 1020 | 58 | 133 | |
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.