ezra jonas v30c/1:00r...3 row
938
Meters
4:02.1
Time
2:09.0
Pace
60
Calories
126
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 975 |
| Overall Time | 5:47.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 136 |
May 13, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.1 | 938 | 2:09.0 | 163 | 860 | 25 | 126 | |
| 1:57.1 | 465 | 2:05.9 | 175 | 903 | 26 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:22.1 | 313 | 2:11.1 | 155 | 833 | 25 | 128 | |
| r: 0:45 | 19 | ||||||
| 0:43.0 | 162 | 2:12.7 | 150 | 815 | 25 | 120 | |
| r37 |
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Workout Graph
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