ezra jonas v60c/1:00r...6 BikeErg
6,671
Meters
14:10.8
Time
2:07.5
Pace
210
Calories
135
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,303 |
| Overall Time | 17:40.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 54 |
| Revolution Count | 849 |
| Power/kg | 1.8 |
| Drag Factor | 215 |
April 06, 2023 05:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:10.8 | 6,671 | 2:07.5 | 169 | 880 | 54 | 135 | |
| 4:38.9 | 2,037 | 2:16.9 | 136 | 769 | 51 | 131 | |
| r: 1:00 | 115 | ||||||
| 3:17.2 | 1,573 | 2:05.3 | 178 | 911 | 56 | 137 | |
| r: 1:00 | 238 | ||||||
| 2:31.2 | 1,231 | 2:02.8 | 189 | 950 | 57 | 140 | |
| r: 0:45 | 133 | ||||||
| 1:52.9 | 921 | 2:02.5 | 190 | 953 | 57 | 139 | |
| r: 0:30 | 80 | ||||||
| 1:17.1 | 622 | 2:03.9 | 184 | 932 | 56 | 134 | |
| r: 0:15 | 66 | ||||||
| 0:33.5 | 287 | 1:56.7 | 220 | 1057 | 59 | 134 | |
| r632 |
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Workout Graph
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