ezra jonas v10c/0:30r...6 row
985
Meters
4:24.8
Time
2:14.4
Pace
60
Calories
118
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,139 |
| Overall Time | 6:54.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
March 07, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.8 | 985 | 2:14.4 | 144 | 795 | 23 | 118 | |
| 0:50.1 | 172 | 2:25.6 | 113 | 689 | 23 | 113 | |
| r: 0:30 | 33 | ||||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 24 | 119 | |
| r: 0:30 | 25 | ||||||
| 0:44.1 | 165 | 2:13.6 | 147 | 804 | 23 | 116 | |
| r: 0:30 | 31 | ||||||
| 0:42.0 | 160 | 2:11.2 | 155 | 832 | 23 | 119 | |
| r: 0:30 | 31 | ||||||
| 0:42.8 | 163 | 2:11.2 | 155 | 832 | 22 | 119 | |
| r: 0:30 | 34 | ||||||
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 24 | 125 | |
| r154 |
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Workout Graph
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