ezra jonas 70c row
1,149
Meters
5:09.9
Time
2:14.8
Pace
70
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 140 |
February 22, 2023 05:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 1,149 | 2:14.8 | 143 | 791 | 70 | 21 | 136 |
| 0:54.6 | 178 | 2:33.3 | 97 | 633 | 10 | 22 | 116 |
| 0:45.3 | 167 | 2:15.6 | 140 | 782 | 10 | 24 | 133 |
| 0:45.2 | 166 | 2:16.1 | 139 | 777 | 10 | 20 | 135 |
| 0:43.4 | 163 | 2:13.1 | 148 | 810 | 10 | 21 | 142 |
| 0:41.6 | 160 | 2:10.0 | 159 | 848 | 10 | 22 | 145 |
| 0:41.3 | 159 | 2:09.8 | 160 | 849 | 10 | 20 | 142 |
| 0:38.5 | 154 | 2:05.0 | 179 | 916 | 10 | 22 | 144 |