ezra jonas 70c SkiErg
1,152
Meters
5:05.5
Time
2:12.5
Pace
70
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 96 |
February 18, 2023 07:11:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,152 | 2:12.5 | 150 | 816 | 70 | 28 | 136 |
| 0:50.1 | 174 | 2:23.9 | 117 | 703 | 10 | 29 | 112 |
| 0:43.8 | 165 | 2:12.7 | 150 | 815 | 10 | 27 | 128 |
| 0:43.3 | 165 | 2:11.2 | 155 | 833 | 10 | 28 | 135 |
| 0:42.0 | 162 | 2:09.6 | 161 | 852 | 10 | 29 | 142 |
| 0:41.6 | 161 | 2:09.1 | 162 | 858 | 10 | 29 | 144 |
| 0:41.8 | 161 | 2:09.8 | 160 | 850 | 10 | 27 | 148 |
| 0:42.8 | 164 | 2:10.4 | 158 | 842 | 10 | 28 | 149 |