ezra jonas v750m/1:45r...3 row
2,250
Meters
9:43.8
Time
2:09.7
Pace
137
Calories
140
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,349 |
| Overall Time | 12:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 128 |
January 26, 2023 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.8 | 2,250 | 2:09.7 | 160 | 851 | 21 | 140 | |
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 22 | 130 | |
| r: 1:45 | 47 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 22 | 143 | |
| r: 1:30 | 52 | ||||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 21 | 148 | |
| r99 |
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Workout Graph
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